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Click the headings below to access the Massage Ball Guidance for each Body Point: 

1. Neck, Shoulders & Upper Back

1.1 Neck & Upper Back (Upper Trapezius)

1.2 Shoulders

1.2.1 Posterior Shoulder Capsule

1.2.2 Infraspinatus and Teres Minor

2. Chest

2.1 Pectorals

3. Back and Spine

3.1 Middle and Lower Back (Trapezius)

3.2 Latissimus Dorsi

4. Glutes, Hamstrings & Calves

4.1 Glutes

4.2 Hamstrings

4.3 Calves

5. Arms and Legs (Other)

5.1 Forearms

5.1.1 Flexor Muscles 

5.1.2 Extensor Muscles

5.2 Peroneus Longus Tendon

5.3 Tibialis Anterior

6. Feet

6.1 Foot Massage

6.2 Reflexology

7. Caring for your Balls

8. Important Warnings

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