The Yoga Blog
The 6 Best FREE Home Workouts for Physical and Mental Fitness
With many of us spending a little extra time at home of late, home workouts have never been such a buzzword. It takes us back to the good old days of ‘fluorobics’ with Mr Motivator on GMTV (yes, we’re THAT old).
And we thought that working out at home was all the rage back THEN…
…Pssshhh…
…what did we know?
Move over 1994, 2020 is going to be the year of home workouts.
Take this as a golden opportunity to get...
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Yoga Japan
Japan: The Land of the Rising Yoga Scene
It’s fair to say that Japan’s history of yoga is an interesting but blemished one: Accounts of alleged sexual misconduct of Bikram Choudhury and the terrorist activity of the religious cult Aum Shinrikyo have somewhat tainted and stalled the yoga scene in Japan.
Bikram Choudhury, an Indian yoga teacher and yoga champion, opened his first yoga studios outside of India in Japan in the 1970s. In the depths of Japan’s cold winters, he found himself shivering through his asanas and so added...