Why the FIRST 20 Minutes of Your Day are the Most Important

The first 20 minutes of each day your brain is operating at 10.5 wave cycles per second, strictly an unconscious mind zone.

What you do can affect your whole day, so the trick is to start your day positive and with focus, motivation and desire.

We love this 10-15 minute morning flow sequence by Jennifer Jarrett, which leaves you with that extra 5 minutes to jump in the shower or indulge in the snooze button.

Try this tomorrow and let us know how you feel!

Good Morning Yoga Sequence

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1 comment

  • THIS IS AWESOME. I was looking for stretching wake ups. As a cancer survivor man you need manageability.

    • Malcolm