The Yoga Blog — mindfulness

What Science Says:

🔼Increases memory, concentration, emotional regulation, resilience, self control, perspective and wisdom.⠀
🔼Benefits cardiovascular and immune health.
🔽Decreases anxiety, stress and depression.
🔽Slows the aging process 👴👵⠀

What Thought Leaders Say:⠀

“At least 80% of the people I interviewed (200 of the world’s top performers) have some form of mindfulness practice” ⠀
~ Tim Ferriss
Author of Tools of Titans 🔧: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers.⠀

“If you can learn how to use the mind, anything is possible” ⠀
~ Wim ❄ "The Ice Man" ❄ Hof
Creator of The Wim Hof Method of...