What Science Says:
🔼Increases memory, concentration, emotional regulation, resilience, self control, perspective and wisdom.⠀
🔼Benefits cardiovascular and immune health.
🔽Decreases anxiety, stress and depression.
🔽Slows the aging process 👴👵⠀
What Thought Leaders Say:⠀
“At least 80% of the people I interviewed (200 of the world’s top performers) have some form of mindfulness practice” ⠀
~ Tim Ferriss
Author of Tools of Titans 🔧: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers.⠀
“If you can learn how to use the mind, anything is possible” ⠀
~ Wim ❄ "The Ice Man" ❄ Hof
Creator of The Wim Hof Method of Breathing, Meditation and Cold Exposure.⠀
“It’s one of the most important habits to install in your life when you self actualize”
Professional Self-development Junkie, Life Coach and YouTube Sensation.⠀
What We Say:⠀
There are 1440 minutes in a day ⌚.
Take just 10 of those minutes for yourself. Try trade in Social Media time for the 🔴 Headspace App and tell us what incredible benefits meditation brings in your life 🙏😊