The Yoga Blog — meditation

With many of us spending a little extra time at home of late, home workouts have never been such a buzzword. It takes us back to the good old days of ‘fluorobics’ with Mr Motivator on GMTV (yes, we’re THAT old). 

 
And we thought that working out at home was all the rage back THEN…
 
…Pssshhh…
 
…what did we know?
 
Move over 1994, 2020 is going to be the year of home workouts.

Take this as a golden opportunity to get...

What Science Says:

🔼Increases memory, concentration, emotional regulation, resilience, self control, perspective and wisdom.⠀
🔼Benefits cardiovascular and immune health.
🔽Decreases anxiety, stress and depression.
🔽Slows the aging process 👴👵⠀

What Thought Leaders Say:⠀

“At least 80% of the people I interviewed (200 of the world’s top performers) have some form of mindfulness practice” ⠀
~ Tim Ferriss
Author of Tools of Titans 🔧: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers.⠀

“If you can learn how to use the mind, anything is possible” ⠀
~ Wim ❄ "The Ice Man" ❄ Hof
Creator of The Wim Hof Method of...