The Yoga Blog — lower body workout

With many of us spending a little extra time at home of late, home workouts have never been such a buzzword. It takes us back to the good old days of ‘fluorobics’ with Mr Motivator on GMTV (yes, we’re THAT old). 

 
And we thought that working out at home was all the rage back THEN…
 
…Pssshhh…
 
…what did we know?
 
Move over 1994, 2020 is going to be the year of home workouts.

Take this as a golden opportunity to get...